The number of people who practice yoga will prove why the question is unnecessary. Yoga is certainly without doubt the best exercise regime that you can practice. People, all across the world, believe this and have accepted yoga as their kind of exercise. Today, there are 200 hour yoga teacher training Rishikesh owing to the demand that this form of meditation and exercise has.
There are many reasons why yoga is the best. Here is why yoga is the best form of exercise –
For both body and mind –
While all the other forms of exercises are only for the body, yoga is for both mind and the body. Yoga not just helps you tone your body, but it will also help you to be calm and happy. It will boost your spirit and induce positive energy into you.
Internal and external –
Yoga benefits your body completely. It improves your body both externally and internally. All that bending, twisting and stretching that you do in yoga will help your lymph system, digestive system, circulatory system, and other parts of the body. Yoga is the best way to detox your body and improve your cardiovascular system. It will also make your muscles stronger and boost your immunity. Over all, the effects are throughout your body.
Improves focus –
The various mediations included in yoga will improve your focus. It will clear your thoughts and help you concentrate on anything you want. It will sharpen your memory and improve your brain functioning.
Increase efficiency –
Unlike the other forms of exercises, yoga doesn’t use any accessories or instruments. You will be using your body and mind to perform yoga. Thus if there is any improvement, then it is in your efficiency. Your body is strengthened. Your muscles, bones and different parts of the body made stronger.
Anywhere, anytime –
Unlike other forms of exercises you do not have to wait to go to the gym to yoga. You can do it anywhere and at any time. Mornings, noon or evening, yoga can be done any time. Even if you get a small space and little time, you can complete your yoga session.
Many gym exercises are not very kind to your body. Even though they have positive results for the time being, they tend to take a toll on your body and will have negative effects over a period of time. That is not at all the case with yoga. There are no side effects or ill effects of this age old practice. It only does good to your body.
Calms you –
Yoga will help you control your temper and remain calm. Not all exercises can do that. You can see the positive effects yoga has on you if you practice it for a month. There will be no more anger, gritting of teeth and grimacing expressions. It will release tension from mind.
Join the best yoga school in Rishikesh and learn this practice that has only benefits to your body. It is way better than other forms of exercises.